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14 Jan 2025 - 10:36 am

How Nigeria’s biggest city became the world’s hottest winter party destination
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It’s a world of endless parties and sleepless nights. A relentless celebration that turns West Africa – and especially Nigeria’s largest city, Lagos – into one of the hottest destinations on the continent, if not the planet, right in the middle of winter.

Detty December is a magical time between December and early January when diaspora communities and tourists flock to Ghana, Nigeria and South Africa for an unforgettable experience filled with flavourful food, soulful African music and sunshine.

Beach parties, festivals and top-tier performances fuel the energy, while fashion takes center stage, with everyone dressing to impress.

Nearly two-thirds of Nigeria’s population is under 25, according to the United Nations Population Fund, making this one of the world’s youngest countries.

Internationally renowned Afrobeats performers and foreign artists make surprise appearances. DJs take to the streets, blasting powerful beats from consoles mounted atop bright yellow minibuses.

At times it’s all-consuming. Good luck getting hair salon appointments, affordable air tickets or navigating Lagos’ already notorious traffic when the party crowds are in town.

Detty December (“detty” is a playful corruption of “dirty”) is a triumphant celebration of culture, music and good vibes that has evolved in recent years during the traditional holidays influx of diaspora returnees, which heightened in 2018 when Ghana ran a launched a successful “Year of Return” campaign actively encouraging people to visit their ancestral homelands.

It’s gathered pace over the past five years, gaining an international reputation, as IJGBs (“I Just Got Backs”) and their friends arrive in batches, eager to unwind and blow off steam after the fast-paced, hard-working year they’ve had overseas.

For many in the vast Nigerian diaspora, it is a deeply personal homecoming, a chance to reconnect with their heritage, traditions and families while immersing themselves in the lively energy of Nigerian life.

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14 Jan 2025 - 10:19 am

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14 Jan 2025 - 10:02 am

Eye Movement Desensitization and Reprocessing Therapy for Dependency Healing: Addressing the Injuries of Emotional Trauma

Fixation can be a complicated along with many-sided condition of which can easily carry meaningful consequences on individuals' bodily, sentimental, along with social well-being. Eye Movement Desensitization along with Reprocessing Eye Movement Desensitization and Reprocessing intervention presents a helpful resource with regard to individuals struggling with addiction, addressing the main trauma and emotional distress that often fuel addicting behaviors and supporting their journey toward recovery along with repairing.

Within this discussion message, we explore the application of Eye Movement Desensitization and Reprocessing counseling in addiction recovery as well as discuss its possible benefits and advantages regarding addressing trauma-associated issues along with promoting lasting sobriety along with well-being.

One of those of the primary tests faced by individuals with compulsion will be the pervasive impact of trauma on their mental and also emotional health. Eye Movement Desensitization and Reprocessing counseling provides a new structured and also evidence-based tackle to trauma treatment that can help individuals process distressing stories in addition to feelings, challenge negative faiths about themselves, as well as develop more adaptive coping strategies.

Furthermore, Eye Movement Desensitization and Reprocessing treatment could address the particular underlying trauma as well as emotional distress which often drive addictive conduct, aiding persons escape from the loop of substance abuse and also find healthier ways regarding coping with their emotions as well as experiences. By providing any safe and supportive space pertaining to exploration as well as healing, Eye Movement Desensitization and Reprocessing counseling empowers individuals to recover their sense of agency as well as construct a life free from the hold of dependency.

In addition, Eye Movement Desensitization and Reprocessing treatment's focus on handling the fundamental origins of substance abuse coincides with the goals linked with many individuals in rescue, who are generally seeking holistic and also integrated approaches in order to their care. By offering effective and convenient trauma treatment, Eye Movement Desensitization and Reprocessing therapeutic approach supports individuals inside finding versatility from addiction in addition to reclaiming their lifestyles.

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